Mindfulness yoga in Alicante
Our mindfulness yoga sessions
Mindfulness yoga is a practice that combines physical postures, conscious breathing, and meditation, focusing on the present moment. Through mindfulness, one cultivates greater awareness of the body, mind, and emotions, allowing one to connect deeply with oneself. This approach helps reduce stress, improve concentration, and promote overall well-being by integrating mental calm and presence into every movement and breath.
Other services
Pilates
Strengthens the core, improves posture, flexibility and balance. Aligns your body and prevents injuries.
Mindfulness
Practicing mindfulness not only improves your mind-body connection, but also enhances the benefits of our sessions.
Therapeutic massages
We combine a relaxing and energetic massage with a massage of the intestinal microbiota to revitalize your well-being.
Comprehensive physiotherapy
Health encompasses more than just the body. With therapies such as manual visceral therapy and Mindfulness, we meet your needs to achieve lasting well-being.
Emotional release
We use the Qilimbic Method, a technique that combines psychology, neuroscience, meditation, tapping and EMDR.
Discover the perfect balance between body and mind!
With our sessions combining physiotherapy and yoga, we create a harmonious space for you to relax, heal and reconnect with yourself.
Contact us
We are here to help you achieve your well-being. If you have questions or would like more information about our services, please do not hesitate to write to us. Your health is our priority.
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