Mindfulness yoga in Alicante

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Our mindfulness yoga sessions

Mindfulness yoga is a practice that combines physical postures, conscious breathing, and meditation, focusing on the present moment. Through mindfulness, one cultivates greater awareness of the body, mind, and emotions, allowing one to connect deeply with oneself. This approach helps reduce stress, improve concentration, and promote overall well-being by integrating mental calm and presence into every movement and breath.

Other services

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Pilates



Strengthens the core, improves posture, flexibility and balance. Aligns your body and prevents injuries.



Mindfulness

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Practicing mindfulness not only improves your mind-body connection, but also enhances the benefits of our sessions.

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Therapeutic massages

We combine a relaxing and energetic massage with a massage of the intestinal microbiota to revitalize your well-being.

Comprehensive physiotherapy

Health encompasses more than just the body. With therapies such as manual visceral therapy and Mindfulness, we meet your needs to achieve lasting well-being.

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Emotional release

We use the Qilimbic Method, a technique that combines psychology, neuroscience, meditation, tapping and EMDR.

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Discover the perfect balance between body and mind!

With our sessions combining physiotherapy and yoga, we create a harmonious space for you to relax, heal and reconnect with yourself.

Contact us

We are here to help you achieve your well-being. If you have questions or would like more information about our services, please do not hesitate to write to us. Your health is our priority.

Contact Us

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