Group mindfulness in Alicante

Programa de Mindfulness

Our Mindfulness Program for Groups is designed to help work teams, educational institutions and groups reduce stress, improve communication and increase resilience. Through mindfulness practices, this program promotes a healthier, more collaborative and productive environment.

What is Mindfulness?

Mindfulness is the practice of being fully present in the moment, cultivating greater awareness of our thoughts, emotions and sensations. This allows us to respond with greater clarity and balance to daily challenges.

Benefits of Mindfulness

• Reduction of stress and anxiety.
• Improved communication and teamwork.
• Greater focus and productivity.
• Promoting a positive work environment.

Modality and Duration

• In person or virtually.
• Sessions adapted to the needs of each group.

Pilates



Strengthens the core, improves posture, flexibility and balance. Aligns your body and prevents injuries.



Yoga with mindfulness

Combining postures, conscious breathing and meditation, this practice reduces stress and improves your well-being.

Therapeutic massages

We combine a relaxing and energetic massage with a massage of the intestinal microbiota to revitalize your well-being.

Comprehensive physiotherapy

Health encompasses more than just the body. With therapies such as manual visceral therapy and Mindfulness, we meet your needs to achieve lasting well-being.

Emotional release

We use the Qilimbic Method, a technique that combines psychology, neuroscience, meditation, tapping and EMDR.

Contact us

We are here to help you achieve your well-being. If you have questions or would like more information about our services, please do not hesitate to write to us. Your health is our priority.