Pilates in Alicante
Get to know our pilates sessions
Pilates is an exercise method that focuses on strengthening the core (abdominal, lumbar and pelvic areas), improving posture, flexibility and body balance. Through controlled movements and conscious breathing, Pilates seeks to align the body, prevent injuries and increase body awareness. It is ideal for improving muscle strength, mobility and stability, and is used for both rehabilitation and general body toning.
Other services
Yoga with mindfulness
Combining postures, conscious breathing and meditation, this practice reduces stress and improves your well-being.
Mindfulness
Practicing mindfulness not only improves your mind-body connection, but also enhances the benefits of our sessions.
Therapeutic massages
We combine a relaxing and energetic massage with a massage of the intestinal microbiota to revitalize your well-being.
Comprehensive physiotherapy
Health encompasses more than just the body. With therapies such as manual visceral therapy and Mindfulness, we meet your needs to achieve lasting well-being.
Emotional release
We use the Qilimbic Method, a technique that combines psychology, neuroscience, meditation, tapping and EMDR.
Discover the perfect balance between body and mind!
With our sessions combining physiotherapy and yoga, we create a harmonious space for you to relax, heal and reconnect with yourself.
Contact us
We are here to help you achieve your well-being. If you have questions or would like more information about our services, please do not hesitate to write to us. Your health is our priority.
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